In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. This beautiful full-color book ..
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot ..