The Insta-Food Diet How Social Media has Shaped

Social media is a major part of modern life. Most of us cant imagine not using it, and its unrealistic to assume thats even possible.

We are obsessed with social media

We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think were in control but most of us have no idea how much of an impact it has.

Did you realise that posting pics of your meal can actually make it taste better That #cleaneating is giving you anxiety That the influencers you follow are actually shaping government policy around food

Pixie Turner is here to arm you with everything you need to know to take back control and make social media work for you.