4 Ingredients Veggie and Vegan

Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT'S TRUE… In Australia and New Zealand, one in four people are now eating more plant-based meals, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious , ∗ACAI Bowls, ∗Green Chia Puddings, ∗Cauliflower Nuggets, ∗Eggplant & Sweet Potato Curry, ∗Cauliflower Steak Pizzas, ∗Mushroom Carpaccio, ∗Smashed Pavlova, ∗Carrot Cake, ∗Chocolate Torte, ∗Thai Sticky Rice Mango Puddings, ∗Watermelon Pops, ∗The best Satay Sauce EVER!, ∗Vegan Scones, ∗Vegan Pancakes, ∗Chow Mein, ∗Veggie Burgers, ∗Mexican Lasagne, ∗Mushroom Risotto, ∗Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.